Hair loss is one of the things people fear the most. It is a genetic trait that will eventually catch up on you as you age. Good nutrition and lifestyle changes can prevent this from happening though. Taking vitamins and using shampoos and leave on conditioners can also prevent hair loss. For a healthier and more vibrant hair, here are 10 ways to take note of for natural hair growth:
1. Take Vitamin C
Vitamin C is a vital component for healthy hair. Citrus fruits like orange and lemon must be taken with a dosage of 1,000 to 3,000 mg a day.
2. B Vitamins Increase Hair Growth
Complex B Vitamins and Biotin are needed for hair growth. B3 aids in increasing circulation to the scalp, which makes hair growth easier. Taking a B complex supplement is suggested as the nutrients work synergistically.
3. 8 cups of Water a day for your Hair!
The hair shaft is comprised of one quarter of water. Drinking a recommended 8 cups of water a day will not only keep you hydrated, but also will help you grow healthy hair.
4. Protein for your Hair
Hair is basically made out of protein. This makes protein deficiency as a potential cause of hair loss. Incorporating protein in your diet by eating meat and dairy products will help you grow healthy hair.
5. Smoking can Cause Hair loss
If you are a smoker and you do not want to part with your hair in the near future, then you better stop smoking now. Smoking reduces the blood flow to the scalp which causes a reduction in hair growth. Not only does smoking present more serious illnesses, it also causes you to go bald. Stop smoking now to save your hair.
6. Reduce Drinking Alcoholic Beverages to Reduce Hair loss
Drinking alcoholic beverages reduces hair growth. You can lessen the intake of alcohol, or completely remove it from your system to have an increase in your natural hair growth.
7. Iron Reduces Hair loss
Iron helps increase circulation in the scalp which fuels hair growth. Eating foods like liver, raisins, and apricots will aid in natural hair growth.
8. Vitamin E can Grow your Hair
Vitamin E is a key component needed to grow hair. It can be taken internally or externally by applying it on the scalp. Like the B Vitamins, it stimulates the circulation in the scalp which leads to hair growth.
9. Hormones Influencing Hair Growth
Hormones have a vital role in the production of hair. It decreases as you age which causes hair growth to slow. By increasing hormones, hair growth increases as well. Natural foods contain hormones; wild yam for instance, is a natural source of estrogen.
10. Vitamin A for Healthy Hair
Foods that contain Vitamin A like eggs, carrots, and squash is good for your hair. Vitamin A works with the fat synthesis in the hair follicles which spurs hair growth. This leads to a vibrant and shiny hair, perfect for natural hair growth.